FROM THOUGHT TO RELEASE
Ioanna Karatza guides a deeply experiential journey of personal transformation.
This journey is a complete experience of inner connection and self-observation, based on practices of mindfulness, love and offering, acceptance and inner guidance.
Each lesson is a step closer to your truth and to listening to the deeper movement of your life.
Includes 8 lessons, meditations and practices
Simple tools you can apply in daily life to cultivate presence, clarity and freedom.
Acts of Love and Offering
Through breath and silence we fill our presence. Small acts of love and offering open the heart and grow gratitude.
Conscious Choices in Daily Life
We observe our small and big decisions, notice patterns and act with intention.
Acceptance and Vulnerability
We practice non-judgmental observation and recognizing the waves that appear through difficulty. Acceptance invites spaciousness and balance.
Alignment with Desires
We record and focus on everyday desires in a positive way to strengthen intention and inner direction.
Embracing Uncertainty
Calming practices create space for life’s flow and new possibilities.
Discovering and Fulfilling Purpose
Through meditation and creative exercises we move closer to the deeper meaning that guides our life with truth.
Who is it for?
For anyone seeking more calm, guidance and truth in everyday life—ideal for times of change, transition and new beginnings.